Get slim & toned crazy fast with this amazing workout that combines kicks, punches, cardio, weights, and more!
Gain unshakable confidence to live life to the fullest... learn powerful self-defense to keep yourself - and your loved ones - safe and sound... and have an awesome time in these martial arts classes.
You'll make great friends, too. Together, everyone helps one another to do their best, stay on track, practice, and have a great time. Click now to learn more!
With our Patchogue kids martial arts classes, self-defense is only the beginning. Your child will also learn focus, respect, dedication, and goal-setting... Powerful tools that will stick with them for life. (Plus they're a ton of fun!)...
As a parent, you'll love our birthday parties. After all, we have all the bases covered. You get to just sit back, enjoy your child having the time of his or her life, and chat with other parents.
Your kid will be engrossed in games, activities, great food and more in every moment. And they'll feel like a total star too when they teach their friends the martial arts they've been learning.
Patchogue Yoga: Tone muscle, improve your flexibility, and calm your mind. All in one class. It’s fitness merged with ancient wisdom for a fitter, calmer, stress-free, and happier life. Click now to learn more and get started!
The Four Gates School of Chinese Martial Arts:
The Mission Statement of Our Patchogue Martial Arts School
We have a few simple goals here. However, we put 110% of our effort into achieving them. In short, these goals have but one purpose:
To give you the best possible martial arts training experience we possibly can. Everything we do works toward this goal. Here's the breakdown:
We strive to achieve the greatest levels of expertise in martial arts that we can. That way, we'll have answers to every one of your questions. We'll have experience and knowledge to help you with every one of your challenges. And wisdom to teach you each technique in the most efficient, effective, and enjoyable way.
From our professional equipment, to the design of our facility - everything is geared toward keeping you safe and injury-free. That way your martial arts experience will be as fun and enjoyable as possible. From stretching every limb of your body, to promoting support and friendship amongst all of our students, we promise to keep you safe and sound.
Confidence. Discipline. Focus.
We strive to not just teach you the raw techniques of martial arts - but to help you uncover its ancient wisdom to better your life. From greatly increasing your self-confidence, to learning how to use your time more efficiently, to developing laser-like focus to go after all of your goals (both in martial arts, and in life)... we aim to guide you through the ancient teachings of martial arts to help you in all areas of your life.
Our facility is cleaned daily to create a productive, enjoyable atmosphere. We take no shortcuts in cleaning to insure that you, and all of our students, stay healthy.
We're here for you in every way we can be. If you need extra guidance in learning techniques... or any struggles with your martial arts training... we're here to consult, console and help you. This emphasis on support creates a bond between student and teacher. It also creates an atmosphere of support among fellow students - who will be glad to help you in any way that they can, too.
And lastly, we strive to make our martial arts training as fun as possible. After all, all work and no play is simply boring. Each class is infused with light-hearted moments to break up the intense focus and concentration. That way you get the perfect balance of serious focus, and light fun. From lion cubs to children - fun play has been used for thousands of years as a powerful teacher. Now, as you embark in the new challenge of martial arts, it'll help you learn and absorb in a way that makes it easy to keep coming back.
Science has now shown us that interval training is the best method for losing weight fast, and for developing toned, lean muscle. Interval training is where you do short, intense bursts of cardio and resistance training, then rest, then repeat.
In Skillz Fit, we've molded cardio, strength training, and kickboxing WITH interval training to create a truly amazing workout. You'll get slimmer, more toned, and more energized too. Click now to learn more!Click Here For Fitness Kickboxing Program
Whether you're looking for a challenging activity to build discipline, confidence and focus... or you encountered a dangerous situation and want the skills to protect yourself and your loved ones... or you just want a fun, exciting activity to get you in great shape fast...
... our expert martial arts instructors will work with you hand-in-hand to help you reach your goals. Get supportive, motivating guidance and team-like camaraderie with your fellow students - in a clean, top-notch facility. Click for details...Click Here For Adults Program
Parents are absolutely crazy about our Patchogue kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class...
They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.Click Here For Kids Program
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.Click Here For Birthday Program
Relax your body. Strengthen your muscles. Tone your physique. In our Power Yoga classes, you'll do all this and more. Every class is a blend of soothing meditation... stress-relieving stretches... and exercise for a strong, healthy body.
And with our passionate instructors, you'll get all of the support and encouragement you need. Having trouble with a pose? No worries, we'll work with you to straighten it out. Have an injury or body pain? We'll help customize poses just for you. All in all, it's a calming, strengthening experience like no other.Click Here For Yoga Program
Toddlers require a special kind of program. After all, they have short attention spans, get fussy easily, and are lost without a parent / guardian at their side. We took all this into account, including the latest know-how on child development, to create a program PERFECT for toddlers 18-36 months.
The best part: You're there with them through it all! This class is intended for parents / guardians to take WITH their little ones. That means you get to have fun, learn, and grow right alongside them.Click Here For Mini Skillz Program