Patchogue SKILLZ Fit Classes

SKILLZ Fit: The  “Gets  You  Slim and
Lean   Crazy  Fast”  Workout   that
Blends  Kicking,  Punching,  Cardio,
Weights, and More - in EVERY Class!

Get ready to take your fitness to a whole 'nother level.

SKILLZ Fit Student

Ready to get in the best shape of your life?
Then enter your email below to get started now!

*We value your privacy and will never share your information with anyone, ever!

SKILLZ Fit Training

Whether you're tired of the same old fitness routines, or are looking
for something to kick-start your healthy lifestyle, SKILLZ Fit is just for you.

For ALL fitness levels! Whether you're a beginner, or advanced, the workout will be customized by your instructor just for you.

• So challenging, yet so fun! Every class is designed to push you to your limits but at the same time - you'll ENJOY every minute of it!

SKILLZ Fit Classes

The Revolutionary SKILLZ Fit Formula:

Class 1: Fundamentals and Functional Fitness
In this class, you'll work on bags, paddles, or a circuit-style format. You'll continually develop the “Fundamentals” of kicks and punches, such as how to throw a kick and punch properly, as well as the “Functionality” of those moves, such as how far you need to be from an object and at what contact points you should hit.

As you become more seasoned in “Fundamental and Functional” basics, you'll proceed to increase your speed and power through the same training concepts. All of this training is also combined with a complete workout regiment.

Class 2: Cardio Endurance and Cardio Strength
In this class, you'll work on choreographed routines without any equipment or contact on another object. This provides your joints a chance to recover from the last class. You'll develop your “Cardio Endurance,” which is how long your body can train without getting tired, as well as “Cardio Strength,” which is how quickly your body can recover from each high-intensity workout routine.

In other words, you'll push through a high-intensity routine to build your “Cardio Endurance,” and then take little breaks with light routines to develop your “Cardio Strength,” and recover as you enter the next high-intensity routine.

Class 3: Strength and Stretching
In this class, you'll work with weights throughout the class. You'll build your muscle “Strength” with the weights, as well as utilizing specific positions that are also “Stretching” the muscles for ultimate body definition.

As you progresses through the program, you'll increase the amount of weight you use so that you are continually building more strength and better muscle definition.

(Ladies: Don't worry! You will NOT “bulk up”! You'll just get great muscle definition and that awesome “athletic” look.)

Class 4: Performance and Core Strength
In this class, you will work on interval bag training the entire class. You will continually build your “Performance” by applying all the skills practiced throughout the week in combos on the bag, as well as little intervals of exercises that develop your “Core Strength.”

But don't just take our word for it, check out
reviews from SKILLZ Fit members below!

SKILLZ Fit Student

“It is absolutely the most challenging fitness activity that I've participated in… my butt is tighter and my posture is much better… it's great for your brain… and there's lots of camaraderie and you feel that friendship from the other participants.”

-Cindy S.

“It's one of the best things I've ever done… You work together as a team... It's different every day… I feel like I'm 23, I feel stronger… I can get through everything else after taking class… and I feels good to be part of a family.”

-Linda G.

SKILLZ Fit Student
SKILLZ Fit Student

“It transforms my body like no other… I feel stronger, I have long leaner muscles… it's my Prozac for the day… I've built great friendships… if you want to transform your body this is a great place to start.”

-Cameron C.

“The level of fitness that I've obtained is awesome… I'm having a lot of fun… It gives me an overall sense of wellness… I am able to wear a bathing suit and not feel self conscious… it has helped me become more focused in everything… it gives me more energy throughout the day… it completely balances me… you'll make tons of friends and it will help you achieve all of your fitness goals.”

-Kristy B.


Ready to get in the best shape of your life?
Then enter your email below to get started now!

*We value your privacy and will never share your information with anyone, ever!