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Danna Davis

My 6 year old son has been attending Ninja class at 4GK since August 2018. He loves it and I do too! He loves the skills and games and I love the discipline he is learning. I’ve spoken with a child-behavior doc about what he gets to do in class and the doc was *thrilled*. It’s clear that he believes in the philosophies Sifu and Miss Heidi teach about the importance of play and physical activity for children for all aspects of their development.

Jen Robinson

I took a kickboxing class and it was amazing. I was so pumped and ready to take on the day. Everyone was super nice and the routine was so much fun I would definitely recommend and be back for more!!!

Laura Miller - Owner, Little People's Center reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Had the pleasure of visiting Heidi at 4GK Martial Arts and observing both her EARLY SKILLZ for children ages 3-4 and MOMMY AND ME class for children 18 months and up. The children are guided through the basics of martial arts with hands on gross motor activities set at their own individual pace. It was a pleasure to see.

Di Trudden reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

My daughter completed her first group class tonight and I could not be a prouder or happier mama right now! Heidi Burmann and Raquel made Lily feel welcome and were so patient with her as she was learning the kicks and routines. I am so happy that we discovered a healthy and fun new hobby for Lily! If you are looking for an affordable place where your little one can learn and grow then 4GK is for you!

Everyone knows I have been on my own little health journey creating Our Mommy Movement and finding new ways to exercise. I signed up for kick boxing classes through 4GK and am really excited to try them out! Seeing how patient and kind the staff was with Lily I don’t have to worry about being surrounded by people who will judge me while I try to keep up with the moves.

Tina Dos Reis reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Great school and awesome team! Everyone is extremely friendly. My nephew Sebastian just loves his Extreme Skill class and after watching the team work together, I decided to try the kickboxing class. Frank put the entire class through a great workout! I can't wait to lose weight and build muscle. It's just the change I was looking for! Thank you 4GK!

Jennie D'Ambroise reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.

Tommy Aliberti reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

This has always been a home away from home! Very much a family, and I have been part of this system for 18 years! Great values, hard work, and many lessons to be learned every time, which I have taken with me in the ring, and in everyday life! 5 Star recommendation!

Donnie Keegan reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

My daughter has been studying here for, two months shy of, three years. She still loves it! I my self have decided to join. Love the staff. they are constantly innovating and improving,both the structure of the school and its teachings. I can only hope to improve myself to the degree in which my daughter has been improved herself! Absolutely top notch school!

Rachel Ramsey Weir reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

We have had a great experience in the last year that our son has been attending 4GK. He has become more disciplined in his actions, his body has been strengthened and he knows the rewards of hard work. The dedication of the staff is evident in each class. It is clearly a labor of love!

Cheryl Anne reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Fantastic staff !!!!!!!!!! Fantastic fun classes, they know you're name, they know how to make you work while you happily sweat toward a better you !

Katie Bacigalupo reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

LOVE the kick boxing class! It is such a great work out and fun at the same time! I always feel great afterwards and can't wait to get back to the next class!

Michelle McCann reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Great atmosphere, awesome staff and incredible workout! Love it!!

Victoria Ingoglia reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I absolutely love the atmosphere. It's clean, friendly n very challenging. I've given some awful dirty looks while stressed n I get high fives later. High intensity fire burning workouts keeps me motivated!!

Rebecca Manzella reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

4GK is excellent! I signed up my son for Basic Skillz just a few weeks after his 4th birthday. He loves coming to class to see his fellow ninjas and I really enjoy watching him learn new skills. In a short time, I had already noticed a behavior improvement while in a group setting and the two half hour classes a week are perfect for his attention span. Thank you Miss Heidi and the rest of the staff for your patience and influence on Neil.

Dawn-Marie Francois reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

The school is great!!! Classes are manageable and they push you to do your best. Staff is friendly and patient.

Frank Gil reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I wanted to make a change in my life. I was stagnant, not active and unhappy honestly. One day my brother and friend convinced me to take a class at 4gk. That was years ago and thousands of punches and kicks ago and I love it every bit now as I did that first class. The instructors are amazing, knowledgeable, and were always willing to work with me at my level. I've spent a lot of time here and find no matter how my day has been I can't help but smile when I walk through the 4gk doors. It's a great environment for people who want to challange themselves and grow and there is no place else I'd rather be

Roseann Wander Walsh reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I absolutely love it there. Everyone is very welcoming and make you feel very comfortable. I've done kickboxing at several other place and all the people there were very clicky I am very comfortable here and would recommend it to everyone.

Kimberly Lago reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

My oldest daughter has been coming here for a year. We fell in love immediately after seeing how wonderful the staff is with working with children of all ages. My second daughter was dying to be in a class also. As soon as she turned 3 we gave it a try and she has blossomed. Seemingly shy I was curious to see how her first class type activity would be. She loved it. Just waiting for daughter number three to be old enough because she is only two, but already feels like she belongs. We absolutely love it.

Shannon Marr reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn't come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.

Leianne Marques reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

4GK is an awesome school. The entire staff treats you like family. I take the kickboxing and skillz fit classes. The encouragement and motivation you get from the instructors makes you feel like you can achieve your goals, do anything you want, even if your first instinct is to say no when they all you to do something. I accomplish something in every class and have learned to think yes I can instead of there is no way I can.... the instructors break things down so you can easily understand each move. Everyone is made to feel important and special in each class, no one is left out. I can't imagine going anywhere else.

Linda Cummings reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

We just started the mini skillz program a couple of months ago. I admit, after being in the free play, no rules music program for the entire spring, my 2 yr old granddaughter was starting to rebel against listening. The first day of class I was almost in tears after five minutes when I realized how bad her behavior had gotten without structure. I'm so glad I stuck it out though. The second class was a joy, with her listening intently and using her brain. Miss Heidi has the patience of a saint. She is also on top of age appropriate skills and stresses them at each class. We've learned taking turns, following direction, jumping, kicking and punching, and many, many other useful things. She loves going to her class twice a week and I truly love taking her. I wouldn't hesitate to recommend these wonderful people and this fantastic school to anyone.

Danielle Hulse Maloney reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

My two sons have been coming here since December 2016. They absolutely love it & have THRIVED since coming! The older one suffers from anxiety & general fear, he has since built up tremendous confidence & has learned to verbalize any issues he may be having. The younger one is a ball of energy that needed direction & a release, he has achieved focus & better listening skills. The staff is AMAZING! They are welcoming, accommodating & listen to any issues you have whether it be with them, the class or your children. I could go to any of them & speak with them about ANYTHING & feel very comfortable doing so. Si Fu teaches the class in a low-key, fun manner that has the children engaged AND having fun at the same time, it's not the typical militant style. We received a military discount since my husband is a former marine AND ... They run a monthly themed Parents Night Out that gives parents a break without their kids from 7:30-10:00! I am thrilled that we found them & highly suggest to anybody looking for a martial arts school to check them out!

Yaoska Fleming reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Great team! My daughter loves the school. She has learned so much since she started a year ago. I am so happy I found this place. I am so grateful for Ms. Heidi, Sifu Mike and all the team. Their love and dedication is shown in every class. Good job!!

Neil Manzella reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I highly recommend 4GK to anyone considering Martial Arts for their children or themselves. The staff has been doing an amazing job with my 4 year old son. He has a safe and fun outlet for some of his endless energy supply and the staff do a great job keeping all of the students involved, active, and engaged in the classes activities. My son loves it and looks forward to it every week!

Christina Annessa reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

We just started a month ago and my kids are in love & can't get enough of it. Everyday they ask do they have class. Its great for all ages and I really like that they split them up. My daughter is 5 and is learning age appropriate skills while in the next class my 8 year is learning different things. The staff is super friendly and always accommodates our needs. I absolutely love the fun nights they do as well, the kids get to hang out & have fun while I get to relax a bit a home. Overall very satisfied with this program.

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5 Health & Fitness Benefits of Martial Arts for Men

If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s health.

1. Improve Your Cardiovascular Health

Perhaps the greatest benefit of men’s martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week.

Martial arts will get you up off the couch. Whether are practicing at home or attending a men’s martial arts class, you can easily hit at least 20-minutes of cardio.

This gets your blood pumping and puts stress on your heart, allowing you to increase your heart health. With improved heart health also comes a lower risk of heart disease and stroke.

2. A Full Body Workout for Weight Loss and Fitness

Men’s martial arts can also provide a complete full body workout, helping with weight loss and overall fitness. You get a high-aerobic workout that targets quite a few different muscle groups.

Each martial arts session can help you burn additional calories, while also increasing your endurance. In fact, a typical hour-long session of men’s martial arts can burn about 500 calories. For those trying to lose weight, this could be all that you need to finally blast the fat in trouble areas, such as your abdominal region.

3. Improve Your Flexibility and Balance

By practicing men’s martial arts, you should be able to begin improving your flexibility and balance. You gain a better sense of balance, becoming more in tune with your body.

The various poses and moves that you will learn provide the advantage of increasing your flexibility, keeping you limber. In a way, this is similar to the benefits provided by yoga. You are extending your arms and legs, stretching, and performing aerobic moves that will help with your flexibility.

4. Increase Your Self Esteem with Men’s Martial Arts

As a final benefit to men’s martial arts, you can increase your self-esteem. This is achieved in multiple ways.

By getting in better shape, you will feel better about your body. By learning self-defense techniques, you will have more confidence. This combination will have a tremendous impact on your self-esteem.

5. Gain Improved Focus and Concentration

Men’s martial arts is not just about self-defense. You are also learning how to be still and in tune with your body. This teaches focus and concentration.

You need to be able to observe your opponent and focus on how you can use their movement to your advantage. These are skills that carry through to everyday life, helping you with concentration.

These same benefits that lead to improved focus and concentration can also increase your mental clarity and leave you in a calm, relaxed mood.

Studies show that a men’s martial arts session can release endorphins that make you happy and content. This lasts for several hours after your workout is complete.

Start Practicing Men’s Martial Arts Today

Men’s martial arts can definitely help with your health and fitness. You can get a full body workout that helps increase your endurance, flexibility, focus, and self-esteem. You can also burn some calories, which can help you drop a few pounds while improving your overall fitness and cardiovascular health. By adding a new physical activity to your regular routine, you can focus on your own health and fitness.

If you’re in the Patchogue, NY area and would like to try out some martial arts classes, visit https://www.notkarate.com/program/adult-martial-arts/ to checkout our awesome web special.