8 Ways to Support Local Businesses | 4GK Martial Arts
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Danna Davis

My 6 year old son has been attending Ninja class at 4GK since August 2018. He loves it and I do too! He loves the skills and games and I love the discipline he is learning. I’ve spoken with a child-behavior doc about what he gets to do in class and the doc was *thrilled*. It’s clear that he believes in the philosophies Sifu and Miss Heidi teach about the importance of play and physical activity for children for all aspects of their development.

Jen Robinson

I took a kickboxing class and it was amazing. I was so pumped and ready to take on the day. Everyone was super nice and the routine was so much fun I would definitely recommend and be back for more!!!

Laura Miller - Owner, Little People's Center reviewed 4GK Martial Arts
5
via Facebook

Had the pleasure of visiting Heidi at 4GK Martial Arts and observing both her EARLY SKILLZ for children ages 3-4 and MOMMY AND ME class for children 18 months and up. The children are guided through the basics of martial arts with hands on gross motor activities set at their own individual pace. It was a pleasure to see.

Di Trudden reviewed 4GK Martial Arts
5
via Facebook

My daughter completed her first group class tonight and I could not be a prouder or happier mama right now! Heidi Burmann and Raquel made Lily feel welcome and were so patient with her as she was learning the kicks and routines. I am so happy that we discovered a healthy and fun new hobby for Lily! If you are looking for an affordable place where your little one can learn and grow then 4GK is for you!

Everyone knows I have been on my own little health journey creating Our Mommy Movement and finding new ways to exercise. I signed up for kick boxing classes through 4GK and am really excited to try them out! Seeing how patient and kind the staff was with Lily I don’t have to worry about being surrounded by people who will judge me while I try to keep up with the moves.

Tina Dos Reis reviewed 4GK Martial Arts
5
via Facebook

Great school and awesome team! Everyone is extremely friendly. My nephew Sebastian just loves his Extreme Skill class and after watching the team work together, I decided to try the kickboxing class. Frank put the entire class through a great workout! I can't wait to lose weight and build muscle. It's just the change I was looking for! Thank you 4GK!

Jennie D'Ambroise reviewed 4GK Martial Arts
5
via Facebook

Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.

Tommy Aliberti reviewed 4GK Martial Arts
5
via Facebook

This has always been a home away from home! Very much a family, and I have been part of this system for 18 years! Great values, hard work, and many lessons to be learned every time, which I have taken with me in the ring, and in everyday life! 5 Star recommendation!

Donnie Keegan reviewed 4GK Martial Arts
5
via Facebook

My daughter has been studying here for, two months shy of, three years. She still loves it! I my self have decided to join. Love the staff. they are constantly innovating and improving,both the structure of the school and its teachings. I can only hope to improve myself to the degree in which my daughter has been improved herself! Absolutely top notch school!

Rachel Ramsey Weir reviewed 4GK Martial Arts
5
via Facebook

We have had a great experience in the last year that our son has been attending 4GK. He has become more disciplined in his actions, his body has been strengthened and he knows the rewards of hard work. The dedication of the staff is evident in each class. It is clearly a labor of love!

Cheryl Anne reviewed 4GK Martial Arts
5
via Facebook

Fantastic staff !!!!!!!!!! Fantastic fun classes, they know you're name, they know how to make you work while you happily sweat toward a better you !

Katie Bacigalupo reviewed 4GK Martial Arts
5
via Facebook

LOVE the kick boxing class! It is such a great work out and fun at the same time! I always feel great afterwards and can't wait to get back to the next class!

Michelle McCann reviewed 4GK Martial Arts
5
via Facebook

Great atmosphere, awesome staff and incredible workout! Love it!!

Victoria Ingoglia reviewed 4GK Martial Arts
5
via Facebook

I absolutely love the atmosphere. It's clean, friendly n very challenging. I've given some awful dirty looks while stressed n I get high fives later. High intensity fire burning workouts keeps me motivated!!

Rebecca Manzella reviewed 4GK Martial Arts
5
via Facebook

4GK is excellent! I signed up my son for Basic Skillz just a few weeks after his 4th birthday. He loves coming to class to see his fellow ninjas and I really enjoy watching him learn new skills. In a short time, I had already noticed a behavior improvement while in a group setting and the two half hour classes a week are perfect for his attention span. Thank you Miss Heidi and the rest of the staff for your patience and influence on Neil.

Dawn-Marie Francois reviewed 4GK Martial Arts
5
via Facebook

The school is great!!! Classes are manageable and they push you to do your best. Staff is friendly and patient.

Frank Gil reviewed 4GK Martial Arts
5
via Facebook

I wanted to make a change in my life. I was stagnant, not active and unhappy honestly. One day my brother and friend convinced me to take a class at 4gk. That was years ago and thousands of punches and kicks ago and I love it every bit now as I did that first class. The instructors are amazing, knowledgeable, and were always willing to work with me at my level. I've spent a lot of time here and find no matter how my day has been I can't help but smile when I walk through the 4gk doors. It's a great environment for people who want to challange themselves and grow and there is no place else I'd rather be

Roseann Wander Walsh reviewed 4GK Martial Arts
5
via Facebook

I absolutely love it there. Everyone is very welcoming and make you feel very comfortable. I've done kickboxing at several other place and all the people there were very clicky I am very comfortable here and would recommend it to everyone.

Kimberly Lago reviewed 4GK Martial Arts
5
via Facebook

My oldest daughter has been coming here for a year. We fell in love immediately after seeing how wonderful the staff is with working with children of all ages. My second daughter was dying to be in a class also. As soon as she turned 3 we gave it a try and she has blossomed. Seemingly shy I was curious to see how her first class type activity would be. She loved it. Just waiting for daughter number three to be old enough because she is only two, but already feels like she belongs. We absolutely love it.

Shannon Marr reviewed 4GK Martial Arts
5
via Facebook

I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn't come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.

Leianne Marques reviewed 4GK Martial Arts
5
via Facebook

4GK is an awesome school. The entire staff treats you like family. I take the kickboxing and skillz fit classes. The encouragement and motivation you get from the instructors makes you feel like you can achieve your goals, do anything you want, even if your first instinct is to say no when they all you to do something. I accomplish something in every class and have learned to think yes I can instead of there is no way I can.... the instructors break things down so you can easily understand each move. Everyone is made to feel important and special in each class, no one is left out. I can't imagine going anywhere else.

Linda Cummings reviewed 4GK Martial Arts
5
via Facebook

We just started the mini skillz program a couple of months ago. I admit, after being in the free play, no rules music program for the entire spring, my 2 yr old granddaughter was starting to rebel against listening. The first day of class I was almost in tears after five minutes when I realized how bad her behavior had gotten without structure. I'm so glad I stuck it out though. The second class was a joy, with her listening intently and using her brain. Miss Heidi has the patience of a saint. She is also on top of age appropriate skills and stresses them at each class. We've learned taking turns, following direction, jumping, kicking and punching, and many, many other useful things. She loves going to her class twice a week and I truly love taking her. I wouldn't hesitate to recommend these wonderful people and this fantastic school to anyone.

Danielle Hulse Maloney reviewed 4GK Martial Arts
5
via Facebook

My two sons have been coming here since December 2016. They absolutely love it & have THRIVED since coming! The older one suffers from anxiety & general fear, he has since built up tremendous confidence & has learned to verbalize any issues he may be having. The younger one is a ball of energy that needed direction & a release, he has achieved focus & better listening skills. The staff is AMAZING! They are welcoming, accommodating & listen to any issues you have whether it be with them, the class or your children. I could go to any of them & speak with them about ANYTHING & feel very comfortable doing so. Si Fu teaches the class in a low-key, fun manner that has the children engaged AND having fun at the same time, it's not the typical militant style. We received a military discount since my husband is a former marine AND ... They run a monthly themed Parents Night Out that gives parents a break without their kids from 7:30-10:00! I am thrilled that we found them & highly suggest to anybody looking for a martial arts school to check them out!

Yaoska Fleming reviewed 4GK Martial Arts
5
via Facebook

Great team! My daughter loves the school. She has learned so much since she started a year ago. I am so happy I found this place. I am so grateful for Ms. Heidi, Sifu Mike and all the team. Their love and dedication is shown in every class. Good job!!

Neil Manzella reviewed 4GK Martial Arts
5
via Facebook

I highly recommend 4GK to anyone considering Martial Arts for their children or themselves. The staff has been doing an amazing job with my 4 year old son. He has a safe and fun outlet for some of his endless energy supply and the staff do a great job keeping all of the students involved, active, and engaged in the classes activities. My son loves it and looks forward to it every week!

Christina Annessa reviewed 4GK Martial Arts
5
via Facebook

We just started a month ago and my kids are in love & can't get enough of it. Everyday they ask do they have class. Its great for all ages and I really like that they split them up. My daughter is 5 and is learning age appropriate skills while in the next class my 8 year is learning different things. The staff is super friendly and always accommodates our needs. I absolutely love the fun nights they do as well, the kids get to hang out & have fun while I get to relax a bit a home. Overall very satisfied with this program.

4GK Martial Arts Patchogue Martial Arts & Fitness for Kids and Adults!
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8 Ways To Support Local Business While Practicing Social Distancing

The world is a crazy place right now.  Especially here in New York, where coronavirus has us all staying home and being responsible about our social distancing responsibilities.  Many people are left wondering what to do as they find themselves thrust into the world of homeschooling, telecommuting, and even unemployment. With the recent mandates by government officials to close all non-essential businesses, many business owners also face uncertainty about what the future might hold.

In the long run, things will return to normal.  In fact, many of the adaptations we are making in our lives and businesses will likely become the new norm.  Even in the midst of Covid-19 worries, people with an entrepreneurial mindset are already finding ways to thrive.

Looking forward to a time when we can all start getting back to normal, it is essential that we all take steps now to support the businesses we love most.  Many small businesses operate on extremely tight margins, meaning that even a few days of being closed down can impact them for quite a long time.  Closing for a few weeks or months of quarantine means that many businesses will likely close forever.

With this in mind, let’s look at some ways that we can support our local small businesses now so that they will still be there when things settle.  While many of these steps do require some monetary support from those who have the means to do so, many are also free, effort-based actions.  Even when times are tight, your attention can be the most valuable thing you have to share, and it does make a difference.

1 – Buy Gift Certs

“Cash is oxygen to a business,” says Gary Vee.  Without money coming in, it is hard for a business to keep the doors open.  While we may not be able to go to our favorite establishments right now, many of them are still open to do deliveries and take calls.  Many more have an online presence.

By purchasing gift cards, we can provide those businesses with a bit of cash flow to help hold them over.  Essentially, we are helping to flatten the curve of their debt so they can survive a bit longer.  Then, when the world returns to normal, we can use those gift cards for a nice treat, or perhaps to celebrate with some friends.

A single gift card may not be much, but when many of us come together it starts to add up quickly.

Patchogue restaurants offering free delivery during coronavirus shut down
Click to enlarge

2- Order To-Go

Even in New York, where all non-essential businesses are closed, restaurants and other foodservice establishments are open for take-out and delivery.  Ordering to-go lets the business keep the doors open, but more importantly, it helps them keep their kitchen staff employed.

Many delivery apps, such as Uber Eats and GrubHub, are also providing free delivery services.  Be sure to check with your favorite restaurant to see if the business fees have also been waived, or if they have alternate delivery options available.

3 – Shop Remotely

Usually, when you think of shopping online, sites like Amazon or Ebay come to mind.  While many small businesses do work with these major retailers, the closer to home we can keep the money, the better it will be for our local businesses.

Many local businesses have online portals or e-commerce sites, or they can custom-build links for the things you need.  Other businesses, such as Cow Palace in Middle Island, are accepting orders via text and taking payment over the phone.

4 – Maintain Subscriptions

When things get tight, many people look for ways to trim the budget.  While this is certainly important, the current situation is temporary.  Once we have coronavirus under control, life will resume.  When assessing which subscription or memberships to keep and which to cancel, include the value each brings to your life and the community in your calculations.

Perhaps that magazine subscription could go since you are already three months behind on your reading.  The national publishing house will likely be more able to adapt or to leverage credit and government programs to stay afloat.

Your local gym, massage clinic, or newspaper may be more severely affected by short-term losses.  Of course, your family’s well-being comes first, but if you have the means, maintaining those memberships for as long as possible can be an enormous help to those small businesses.  They will likely make it up to you later with perks.

5 – Window Shop on Social Media

In the world of marketing, word-of-mouth is some of the most powerful advertising there is.  The modern version of this idea is social media interaction.  Even with brick-and-mortar locations closing, may businesses are ramping up their online spending as a way to attract more customers.  This takes a lot of time and can cost a lot of money… money that may not have.

One quirk of online marketing is that the more people talk about a business, interact with that business’s posts and content (such as liking, commenting, or sharing), the cheaper the marketing becomes, and the more people will see it.

When the businesses you like post content on Facebook, Instagram, TikTok, or their blog, be sure to click on it, like it, comment, and even share it.  If you are using that business’s services, this is a great time to leave them a positive review on Google.  Every little bit helps, and you may even see something you want or need to buy.

6 – Donate to Non-Profits

Non-profit businesses are committed to causes beyond making a profit, but that doesn’t mean they don’t need access to funds in order to complete their missions.  Donating a few dollars to a local charity helps them keep the doors open and allows them to help those most in need.  By keeping the donations local, much of the money will also stay local as those small charities tend to serve members of their immediate community.

Even if your budget is tight, you can donate clothing, services, and food.  In fact, if you donate those gift cards you purchased, the effects of your efforts are magnified as your initial purchase now helps an even greater number of people.

7 – Stock Up On Local Produce

Farm stands and farmers’ markets conjure thoughts of meandering road trips out the Hamptons or along the north fork.  Many of these farms are open year-round, and buying the produce, meats, honey, and other products from the local farmer can help them stay afloat while they figure out new ways to get their products out to retailers and restaurants.

As an added bonus, by keeping your purchases local, fewer hands will touch the food you are bringing into your house.  Minimizing contact as much as possible is key to flattening the coronavirus curve.  It’s a win-win!

8 – Talk About Them

Many businesses are using the interruption of their regular operations to provide community service.  Pizzerias are providing at-home pizza kits to kids, teachers are reading bedtime stories on Facebook, and martial arts schools like 4GK Martial Arts are providing free online lessons.

When you see these businesses doing something good for the community, help spread the word.  Post about them on Facebook, tell your friends about them, or even use them as examples as you teach your kids about community service in the face of adversity.

Small Businesses Are The Lifeblood of the Community

We often look to big businesses, the stock market, or celebrities for direction, and in turn, provide them our support.  But, when you go about your daily routine, when you drive through your community, when you hear your friends talking about their dreams, it is local business that drives the local economy and supports many of the activities and relationships within the community.

Be sure to support your favorite establishments and you’ll help ensure they are there when it’s time to leave the house again.

Do you have a favorite local business?  Shout them out in the comments!

 

Stuck at home with the kids? Check out our free daily age-specific martial arts challenges on our Facebook page:

 

 

 

 

 

Author: Michael A Evans

Michael is a 6th-degree black sash under his teacher, Moises Arocho, and has been training in martial arts since 1985. Michael has a degree in Massage Therapy from NY College of Health Professions. He is the co-owner of 4GK Martial Arts in Patchogue, NY, which is a childhood development facility using martial arts as a vehicle for kids’ growth and success.  Michael is also the Lead Consultant for Skillz Worldwide