Blog | Patchogue Martial Arts | 4GK Martial Arts
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Di Trudden reviewed 4GK Martial Arts
5
via Facebook

My daughter completed her first group class tonight and I could not be a prouder or happier mama right now! Heidi Burmann and Raquel made Lily feel welcome and were so patient with her as she was learning the kicks and routines. I am so happy that we discovered a healthy and fun new hobby for Lily! If you are looking for an affordable place where your little one can learn and grow then 4GK is for you!

Everyone knows I have been on my own little health journey creating Our Mommy Movement and finding new ways to exercise. I signed up for kick boxing classes through 4GK and am really excited to try them out! Seeing how patient and kind the staff was with Lily I don’t have to worry about being surrounded by people who will judge me while I try to keep up with the moves.

Tina Dos Reis reviewed 4GK Martial Arts
5
via Facebook

Great school and awesome team! Everyone is extremely friendly. My nephew Sebastian just loves his Extreme Skill class and after watching the team work together, I decided to try the kickboxing class. Frank put the entire class through a great workout! I can't wait to lose weight and build muscle. It's just the change I was looking for! Thank you 4GK!

Jennie D'Ambroise reviewed 4GK Martial Arts
5
via Facebook

Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.

Tommy Aliberti reviewed 4GK Martial Arts
5
via Facebook

This has always been a home away from home! Very much a family, and I have been part of this system for 18 years! Great values, hard work, and many lessons to be learned every time, which I have taken with me in the ring, and in everyday life! 5 Star recommendation!

4GK Martial Arts Patchogue Martial Arts & Fitness for Kids and Adults!
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As we posted last week on our Facebook Page, “Be the parent your child needs you to be.” Children hardly ever embrace the concept of learning in the same way that we as adults think of the process. As a parent, this can be very frustrating because our primary role is to teach children skills […]

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Do your kids love the Incredibles movie? Here’s your chance to take a well-deserved break from your kids with our Super Fam Parent’s Night Out Event! All you have to do is drop your kids off at our school for 2.5 hours where they’ll have a BLAST being a superhero and do all the FUN […]

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Happy Holidays! The holidays are quickly approaching and our team at 4GK Martial Arts hopes it is the best ever! It is super easy to get lost in the moment and forget to practice our martial arts over the holiday break. But if we can remember to do so, we are better prepared to have […]

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It’s FUN WEEK! Don’t forget that we are running a modified schedule for Fun Week and because of the Thanksgiving holiday. Read on for details: All children may attend on both Monday and Wednesday to participate in some social bonding as we play Skill-Based games that are designed to let the kids practice what they […]

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As we posted last week on the 4GK Martial Arts Facebook Page, “Setting your child up for daily successes is easier than trying to punish poor behavior.”  To help with this, we wanted to share some great tips on the Parent SKILLZ word: PROMPTING.  (For more a more in depth look, be sure to watch the […]

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Kickboxing is a simple workout that gets massive results.  However, because of its basis in martial arts movement, there are always ways to refine the punches and kicks we throw in class in order to get more power, and of course more power means you get a better workout!  More power can also mean more […]

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Parents Night Out At 4GK Martial Arts is one of the most fun activities for kids in Patchogue! Each month we host an event that is fun for kids, and which also provides parents some time to themselves; after all, awesome parents like you deserve some YOU time! On Saturday, December 8th, kids ages 6 […]

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Every year, Bethpage Federal Credit Union hosts a contest for Long Island residents to nominate and then elect the businesses they interact with each day for the prestigious “Best Of Long Island” award.  Once the final round of nominations is complete, the top few businesses in each category are selected, and voting for the winner […]

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