Young martial artists learn many lessons in class that go far beyond kicking and punching. In fact, many of these skills can be used outside of the martial arts school! For example, our Basic Skillz ninjas learn about Teamwork in their class, and this is one lesson our ninjas can definitely use at home. You […]
Guest post by Skillz creator and childhood development expert Melody Shuman. Do you ever feel like you can read your child’s mind? You know what they are going to do or say next because they have had the same reaction before? This is attunement. Improving your attunement skills will allow you to create a more […]
Almost every form of martial arts training requires a training partner of some sort. In group classes, selection of a good partner can make or break the lesson. Whether sparring, practicing self defense, working two man forms, or just working out, the partner is key to the lesson, and BEING the partner is often a […]
Much of what happens in a school of traditional martial arts is designed to teach a set of skills. We train in choreographed forms (Taolu) that teach us theories of movement, how to link techniques together, how to manifest the philosophies of the particular system in our applications, how to execute our attacks and defenses […]
The world of business can be downright brutal. Whether you are dealing with a cutthroat salesman trying to shake your corporate money tree or just the day to day office politics that hide behind the politically correct plastic smiles of the cubicle jungle, you need to be able to stay on your toes and survive […]
Kickboxing is a fun way to lose weight and keep fit. Not only do you learn skills that may come in handy one day, you also burn a lot of calories. You can burn anywhere from 600 to 800 calories in just one of our Patchogue kickboxing classes! Here’s why: 1. Your Entire Body Gets […]
Taking kickboxing classes at 4GK Martial Arts in Patchogue is a great way to lose weight and get fit. But it could seem intimidating if you have never done it before. Here are some tips that will help you feel confident walking into that class for the first time. 1. FILL THE TANK Researchers have […]
Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around lack of motivation when trying to get your kid to class. 1. Be attentive to what […]
Back by popular demand…. 4GK Martial Arts in Patchogue is hosting a blacklight dodgeball party and it is going to be EPIC! NUCLEAR DODGEBALL PARENTS NIGHT OUT Dodge balls will glow, your kids will glow, and even the court will glow. This fun, yet safe, evening of dodgeball adventure is perfect for kids ages 6 and […]
Does your ninja have a hard time making good decisions? That’s OK! Often times, preschool and younger school aged children may find it difficult to follow the rules. The good news is that they are not doing this on purpose. After years of working with this age group and observing the emotional and social stages […]