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Di Trudden reviewed 4GK Martial Arts
5
via Facebook

My daughter completed her first group class tonight and I could not be a prouder or happier mama right now! Heidi Burmann and Raquel made Lily feel welcome and were so patient with her as she was learning the kicks and routines. I am so happy that we discovered a healthy and fun new hobby for Lily! If you are looking for an affordable place where your little one can learn and grow then 4GK is for you!

Everyone knows I have been on my own little health journey creating Our Mommy Movement and finding new ways to exercise. I signed up for kick boxing classes through 4GK and am really excited to try them out! Seeing how patient and kind the staff was with Lily I don’t have to worry about being surrounded by people who will judge me while I try to keep up with the moves.

Tina Dos Reis reviewed 4GK Martial Arts
5
via Facebook

Great school and awesome team! Everyone is extremely friendly. My nephew Sebastian just loves his Extreme Skill class and after watching the team work together, I decided to try the kickboxing class. Frank put the entire class through a great workout! I can't wait to lose weight and build muscle. It's just the change I was looking for! Thank you 4GK!

Jennie D'Ambroise reviewed 4GK Martial Arts
5
via Facebook

Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.

Tommy Aliberti reviewed 4GK Martial Arts
5
via Facebook

This has always been a home away from home! Very much a family, and I have been part of this system for 18 years! Great values, hard work, and many lessons to be learned every time, which I have taken with me in the ring, and in everyday life! 5 Star recommendation!

4GK Martial Arts Patchogue Martial Arts & Fitness for Kids and Adults!
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Parents Night Out At 4GK Martial Arts is one of the most fun activities for kids in Patchogue! Each month we host an event that is fun for kids, and which also provides parents some time to themselves; after all, awesome parents like you deserve some YOU time! On Saturday, November 10th, kids ages 6 […]

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Let’s talk about some of the top benefits for practicing Martial Arts! As you know, we are not a “traditional” Martial Arts school in that we train our students in Age Specific Martial Arts. This allows us to use systems that integrate science and psychology into our curriculums via the SKILLZ Program! This offers a […]

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Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday for […]

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Does your  3 to 6 year old child have a hard time making good decisions? That’s OK! Often times the Early (3-4) and Basic (5-6) SKILLZ ninjas may find it difficult to follow the rules. The good news is that they are not doing this on purpose. After years of working with this age group […]

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Let’s talk about Belt Testings! Many styles of martial arts, like karate, Tae Kwon Do, and even kung fu use a set of ranks, and students advance between these ranks by testing.  But what is testing and what is its place in your child’s martial arts adventure? ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

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Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the fear […]

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Have you ever noticed your teen’s decision-making patterns change? Or witnessed them make a poor decision that seemed totally out of character? Most adults decisions are processed in the prefrontal cortex, which is in charge of “rational decision making”.  Science has proven that during the teenage years the brain is rapidly growing which equates to […]

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Reprinted with permission from the Pride Martial Arts  July 2009 Newsletter A while back, a parent asked, “What is the best way to support my child in martial arts? What is my role? How do I strike a balance between being supportive and understanding on one hand…and making sure my child shows enough discipline to reach […]

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Students of the Chinese martial arts (aka kung fu, kuoshu, wu shu) are very familiar with the term “Sifu”.  Sometimes also written as Shifu or even Shihfu from the Mandarin pronunciation of the term, Sifu is taken to mean “teacher” or “master”.  In American schools of kung fu, the term is often used as a […]

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For many of us, the reason we take adult martial arts classes is to prepare ourselves for situations in which we have to defend ourselves physically. We train for hours on theories, applications, strategies and tactics. We learn a thousand ways to counter every possible attack, we practice blocking, trapping, grappling, striking, and throwing. We […]

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