There are few things quite like working out with a partner or spouse – a loved one of any sort. […]
‘Tis the Season! The holidays are upon us and we soon, if not already, will be hustling and bustling to […]
SKILLZ Fit is the Ultimate KICK-YOUR-BUTT–workout that blends kicking, punching, cardio, weights, and more! Get ready to take your fitness […]
Valentine’s Day has just passed, but February is still all about the heart. Every February, the American Heart Association celebrates […]
Kickboxing is a fun way to lose weight and keep fit. Not only do you learn skills that may come […]
Taking kickboxing classes at 4GK Martial Arts in Patchogue is a great way to lose weight and get fit. In […]
Kickboxing is a simple workout that gets massive results. However, because of its basis in martial arts movement, there are […]