Kickboxing is a fun way to lose weight and keep fit. Not only do you learn skills that may come in handy one day, you also burn a lot of calories. You can burn anywhere from 600 to 800 calories in just one of our Patchogue kickboxing classes! Here’s why: 1. Your Entire Body Gets […]
Taking kickboxing classes at 4GK Martial Arts in Patchogue is a great way to lose weight and get fit. But it could seem intimidating if you have never done it before. Here are some tips that will help you feel confident walking into that class for the first time. 1. FILL THE TANK Researchers have […]
Kickboxing is a simple workout that gets massive results. However, because of its basis in martial arts movement, there are always ways to refine the punches and kicks we throw in class in order to get more power, and of course more power means you get a better workout! More power can also mean more […]