4GK Martial Arts
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Danna Davis

My 6 year old son has been attending Ninja class at 4GK since August 2018. He loves it and I do too! He loves the skills and games and I love the discipline he is learning. I’ve spoken with a child-behavior doc about what he gets to do in class and the doc was *thrilled*. It’s clear that he believes in the philosophies Sifu and Miss Heidi teach about the importance of play and physical activity for children for all aspects of their development.

Jen Robinson

I took a kickboxing class and it was amazing. I was so pumped and ready to take on the day. Everyone was super nice and the routine was so much fun I would definitely recommend and be back for more!!!

Laura Miller - Owner, Little People's Center reviewed 4GK Martial Arts
5
via Facebook

Had the pleasure of visiting Heidi at 4GK Martial Arts and observing both her EARLY SKILLZ for children ages 3-4 and MOMMY AND ME class for children 18 months and up. The children are guided through the basics of martial arts with hands on gross motor activities set at their own individual pace. It was a pleasure to see.

Di Trudden reviewed 4GK Martial Arts
5
via Facebook

My daughter completed her first group class tonight and I could not be a prouder or happier mama right now! Heidi Burmann and Raquel made Lily feel welcome and were so patient with her as she was learning the kicks and routines. I am so happy that we discovered a healthy and fun new hobby for Lily! If you are looking for an affordable place where your little one can learn and grow then 4GK is for you!

Everyone knows I have been on my own little health journey creating Our Mommy Movement and finding new ways to exercise. I signed up for kick boxing classes through 4GK and am really excited to try them out! Seeing how patient and kind the staff was with Lily I don’t have to worry about being surrounded by people who will judge me while I try to keep up with the moves.

Tina Dos Reis reviewed 4GK Martial Arts
5
via Facebook

Great school and awesome team! Everyone is extremely friendly. My nephew Sebastian just loves his Extreme Skill class and after watching the team work together, I decided to try the kickboxing class. Frank put the entire class through a great workout! I can't wait to lose weight and build muscle. It's just the change I was looking for! Thank you 4GK!

Jennie D'Ambroise reviewed 4GK Martial Arts
5
via Facebook

Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.

Tommy Aliberti reviewed 4GK Martial Arts
5
via Facebook

This has always been a home away from home! Very much a family, and I have been part of this system for 18 years! Great values, hard work, and many lessons to be learned every time, which I have taken with me in the ring, and in everyday life! 5 Star recommendation!

Donnie Keegan reviewed 4GK Martial Arts
5
via Facebook

My daughter has been studying here for, two months shy of, three years. She still loves it! I my self have decided to join. Love the staff. they are constantly innovating and improving,both the structure of the school and its teachings. I can only hope to improve myself to the degree in which my daughter has been improved herself! Absolutely top notch school!

Rachel Ramsey Weir reviewed 4GK Martial Arts
5
via Facebook

We have had a great experience in the last year that our son has been attending 4GK. He has become more disciplined in his actions, his body has been strengthened and he knows the rewards of hard work. The dedication of the staff is evident in each class. It is clearly a labor of love!

Cheryl Anne reviewed 4GK Martial Arts
5
via Facebook

Fantastic staff !!!!!!!!!! Fantastic fun classes, they know you're name, they know how to make you work while you happily sweat toward a better you !

Katie Bacigalupo reviewed 4GK Martial Arts
5
via Facebook

LOVE the kick boxing class! It is such a great work out and fun at the same time! I always feel great afterwards and can't wait to get back to the next class!

Michelle McCann reviewed 4GK Martial Arts
5
via Facebook

Great atmosphere, awesome staff and incredible workout! Love it!!

Victoria Ingoglia reviewed 4GK Martial Arts
5
via Facebook

I absolutely love the atmosphere. It's clean, friendly n very challenging. I've given some awful dirty looks while stressed n I get high fives later. High intensity fire burning workouts keeps me motivated!!

Rebecca Manzella reviewed 4GK Martial Arts
5
via Facebook

4GK is excellent! I signed up my son for Basic Skillz just a few weeks after his 4th birthday. He loves coming to class to see his fellow ninjas and I really enjoy watching him learn new skills. In a short time, I had already noticed a behavior improvement while in a group setting and the two half hour classes a week are perfect for his attention span. Thank you Miss Heidi and the rest of the staff for your patience and influence on Neil.

Dawn-Marie Francois reviewed 4GK Martial Arts
5
via Facebook

The school is great!!! Classes are manageable and they push you to do your best. Staff is friendly and patient.

Frank Gil reviewed 4GK Martial Arts
5
via Facebook

I wanted to make a change in my life. I was stagnant, not active and unhappy honestly. One day my brother and friend convinced me to take a class at 4gk. That was years ago and thousands of punches and kicks ago and I love it every bit now as I did that first class. The instructors are amazing, knowledgeable, and were always willing to work with me at my level. I've spent a lot of time here and find no matter how my day has been I can't help but smile when I walk through the 4gk doors. It's a great environment for people who want to challange themselves and grow and there is no place else I'd rather be

Roseann Wander Walsh reviewed 4GK Martial Arts
5
via Facebook

I absolutely love it there. Everyone is very welcoming and make you feel very comfortable. I've done kickboxing at several other place and all the people there were very clicky I am very comfortable here and would recommend it to everyone.

Kimberly Lago reviewed 4GK Martial Arts
5
via Facebook

My oldest daughter has been coming here for a year. We fell in love immediately after seeing how wonderful the staff is with working with children of all ages. My second daughter was dying to be in a class also. As soon as she turned 3 we gave it a try and she has blossomed. Seemingly shy I was curious to see how her first class type activity would be. She loved it. Just waiting for daughter number three to be old enough because she is only two, but already feels like she belongs. We absolutely love it.

Shannon Marr reviewed 4GK Martial Arts
5
via Facebook

I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn't come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.

Leianne Marques reviewed 4GK Martial Arts
5
via Facebook

4GK is an awesome school. The entire staff treats you like family. I take the kickboxing and skillz fit classes. The encouragement and motivation you get from the instructors makes you feel like you can achieve your goals, do anything you want, even if your first instinct is to say no when they all you to do something. I accomplish something in every class and have learned to think yes I can instead of there is no way I can.... the instructors break things down so you can easily understand each move. Everyone is made to feel important and special in each class, no one is left out. I can't imagine going anywhere else.

Linda Cummings reviewed 4GK Martial Arts
5
via Facebook

We just started the mini skillz program a couple of months ago. I admit, after being in the free play, no rules music program for the entire spring, my 2 yr old granddaughter was starting to rebel against listening. The first day of class I was almost in tears after five minutes when I realized how bad her behavior had gotten without structure. I'm so glad I stuck it out though. The second class was a joy, with her listening intently and using her brain. Miss Heidi has the patience of a saint. She is also on top of age appropriate skills and stresses them at each class. We've learned taking turns, following direction, jumping, kicking and punching, and many, many other useful things. She loves going to her class twice a week and I truly love taking her. I wouldn't hesitate to recommend these wonderful people and this fantastic school to anyone.

Danielle Hulse Maloney reviewed 4GK Martial Arts
5
via Facebook

My two sons have been coming here since December 2016. They absolutely love it & have THRIVED since coming! The older one suffers from anxiety & general fear, he has since built up tremendous confidence & has learned to verbalize any issues he may be having. The younger one is a ball of energy that needed direction & a release, he has achieved focus & better listening skills. The staff is AMAZING! They are welcoming, accommodating & listen to any issues you have whether it be with them, the class or your children. I could go to any of them & speak with them about ANYTHING & feel very comfortable doing so. Si Fu teaches the class in a low-key, fun manner that has the children engaged AND having fun at the same time, it's not the typical militant style. We received a military discount since my husband is a former marine AND ... They run a monthly themed Parents Night Out that gives parents a break without their kids from 7:30-10:00! I am thrilled that we found them & highly suggest to anybody looking for a martial arts school to check them out!

Yaoska Fleming reviewed 4GK Martial Arts
5
via Facebook

Great team! My daughter loves the school. She has learned so much since she started a year ago. I am so happy I found this place. I am so grateful for Ms. Heidi, Sifu Mike and all the team. Their love and dedication is shown in every class. Good job!!

Neil Manzella reviewed 4GK Martial Arts
5
via Facebook

I highly recommend 4GK to anyone considering Martial Arts for their children or themselves. The staff has been doing an amazing job with my 4 year old son. He has a safe and fun outlet for some of his endless energy supply and the staff do a great job keeping all of the students involved, active, and engaged in the classes activities. My son loves it and looks forward to it every week!

Christina Annessa reviewed 4GK Martial Arts
5
via Facebook

We just started a month ago and my kids are in love & can't get enough of it. Everyday they ask do they have class. Its great for all ages and I really like that they split them up. My daughter is 5 and is learning age appropriate skills while in the next class my 8 year is learning different things. The staff is super friendly and always accommodates our needs. I absolutely love the fun nights they do as well, the kids get to hang out & have fun while I get to relax a bit a home. Overall very satisfied with this program.

4GK Martial Arts Patchogue Martial Arts & Fitness for Kids and Adults!
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Privacy Policy

Effective Date: Jul 2019

This Privacy Statement applies to notkarate.com owned and operated by 4GK Martial Arts. This Privacy Statement describes how we collect and use the information, which may include personal data, you provide on our website: notkarate.com. It also describes the choices available to you regarding our use of your personal data and how you can access and update this data.

Data Collection

The types of personal data that we collect include:

  • Your first name, last name, email address, phone number, and home address;
  • Credit card details (type of card, credit card number, name on card, expiration date, and security code);
  • Student data, including class dates, clothing sizes, gender identification, special requests made, observations about your service preferences;
  • Data you provide regarding your marketing preferences or in the course of participating in surveys, contests, or promotional offers;

You may always choose what personal data (if any) you want to provide to us. However, if you choose not to provide certain details, some of your transactions with us may be impacted.

Data We Collect Automatically

When using our website, we also collect information automatically, some of which may be personal data. This includes data such as language settings, IP address, location, device settings, device OS, log information, time of usage, URL requested, status report, user agent (information about the browser version), operating system, result (viewer), browsing history, user Booking ID, and type of data viewed. We may also collect data automatically through cookies. For information on how we use cookies, click here.

Processing Purposes

We use your personal data for the following purposes:

  1. Reservations: We use your personal data to complete and administer your online request.
  2. Customer Service: We use your personal data to provide customer service.
  3. Guest Reviews: We may use your contact data to invite you by email to write a visitor review after your visit. This can help other visitors to pick the courses that suits them best. If you submit a guest review, your review may be published on our website.
  4. Marketing Activities: We also use your data for marketing activities, as permitted by law. Where we use your personal data for direct marketing purposes (e.g. commercial newsletters and marketing communications on new products and services or other offers we think may be of interest to you), we include an unsubscribe link that you can use if you do not want us to send messages in the future.
  5. Other Communications: There may be other times when we contact you by email, mail, phone, or texting, depending on the contact data you share with us. There could be a number of reasons for this:
    1. We may need to respond to and handle requests you've made.
  6. Analytics, Improvements, and Research: We use personal data to conduct research and analysis. We may involve a third party to do this on our behalf. We may share or disclose the results of such research (including to third-parties) in anonymous, aggregated form. We use your personal data for analytical purposes to improve our services, enhance the user experience, and improve the functionality and quality of our online fitness services.
  7. Security, Fraud Detection, and Prevention: We use the information, which may include personal data, in order to prevent fraud and other illegal or infringing activities. We also use this information to investigate and detect fraud. We can use personal data for risk assessment and security purposes, including the authentication of users. For these purposes, personal data may be shared with third parties, such as law enforcement authorities as permitted by applicable law and external advisers.
  8. Legal and Compliance: In certain cases, we need to use the information provided, which may include personal data, to handle and resolve legal disputes or complaints, for regulatory investigations and compliance, or to enforce agreement(s), or to comply with lawful requests from law enforcement insofar as it is required by law. If we use automated means to process personal data which produces legal effects or significantly affects you, we will implement suitable measures to safeguard your rights and freedoms, including the right to obtain human intervention.

Legal Bases

  • In view of purposes A and B, we rely on the performance of a contract: The use of your data may be necessary to perform the contract that you have with us. For example, if you use our services to make an online request, we will use your data to carry out our obligation to complete and administer that request under the contract that we have with you.
  • In view of purposes C - H, we rely on its legitimate interests: We use your data for our legitimate interests, such as providing you with the best appropriate content for the website, emails, and newsletters to improve and promote our products, services, and the content on our website, as well as for administrative, fraud detection, and legal purposes. When using personal data to serve our legitimate interests, we will always balance your rights and interests in the protection of your information against our rights and interests.
  • In respect of purpose H, we also rely, where applicable, on our obligation to comply with applicable law.
  • Where needed under applicable law, we will obtain your consent prior to processing your personal data for direct marketing purposes.

If needed in accordance with applicable law, we will ask for your consent. You can withdraw your consent anytime by contacting us at any of the addresses at the end of this Privacy Statement.

If you want to object to the processing set out under C-F and there's no opt-out mechanism available to you directly (e.g. in your account settings), to the extent applicable, please contact [email protected]

Data Sharing

  • MarketMuscles.com: We've teamed up with MarketMuscles, LLC. (www.marketmuscles.com) (hereafter MarketMuscles) to offer you our online request services. While we provide the content to this website and you make a request directly with us, the requests are processed through MarketMuscles.com. The information you enter into this website will therefore also be shared with MarketMuscles.com and its affiliates. This information may include personal data including your name, your contact details, your payment details, the names of students, and any preferences you specified when making a request.
  • To find out more about the MarketMuscles.com corporate family, visit About MarketMuscles.com.

MarketMuscles.com will send you a confirmation email, and assist us with further communications. Sharing your details with MarketMuscles.com’s global customer service staff allows them to respond when you need assistance. MarketMuscles.com may use your data for technical, analytical, and marketing purposes as further described in the MarketMuscles.com Privacy Policy. This includes that your data might also be shared with other members of the MarketMuscles, LLC. group of companies for analysis to provide you with fitness-related offers that may be of interest to you and to offer you customized service. If you have questions about the processing of your personal data by MarketMuscles.com, contact [email protected]

  • MarketMuscles: Your personal data might be shared with MarketMuscles, LLC., the company which operates this website and the website marketmuscles.com.
  • Third-party service providers: We use service providers to process your personal data strictly on our behalf. This processing would be for purposes as included in this Privacy Statement, such as facilitating request payments, sending out marketing material, or for analytical support services. These service providers are bound by confidentiality clauses and are not allowed to use your personal data for their own purposes or any other purpose.
  • Competent authorities: We disclose personal data to law enforcement and other governmental authorities insofar as it is required by law or is strictly necessary for the prevention, detection or prosecution of criminal acts and fraud.

International Data Transfers

The transmission of personal data as described in this Privacy Statement may include overseas transfers of personal data to countries whose data protection laws are not as comprehensive as those of the countries within the European Union. Where required by European law, we shall only transfer personal data to recipients offering an adequate level of data protection. In these situations, we make contractual arrangements to ensure that your personal data is still protected in line with European standards. You can ask us to see a copy of these clauses using the contact details below.

Security

MarketMuscles observes reasonable procedures to prevent unauthorized access to, and the misuse of information, including personal data. We use appropriate business systems and procedures to protect and safeguard information including personal data. We also use security procedures, technical, and physical restrictions for accessing and using the personal data on our servers. Only authorized personnel are permitted to access personal data in the course of their work.

Data Retention

We will retain your information, which may include personal data, for as long as we deem it necessary to provide services to you, comply with applicable laws, resolve disputes with any parties, and otherwise as necessary to allow us to conduct our business, including to detect and prevent fraud or other illegal activities. All personal data we retain will be subject to this Privacy Statement. If you have a question about a specific retention period for certain types of personal data we process about you, contact us using the contact details included below.

Your Choices and Rights

We want you to be in control of how your personal data is used by us. You can do this in the following ways:

  • You can ask us for a copy of the personal data we hold about you;
  • You can inform us of any changes to your personal data, or you can ask us to correct any of the personal data we hold about you;
  • In certain situations, you can ask us to erase, block, or restrict the processing of the personal data we hold about you, or object to particular ways in which we are using your personal data; and
  • In certain situations, you can also ask us to send the personal data you've given us to a third party.

Where we are using your personal data on the basis of your consent, you are entitled to withdraw that consent at any time subject to applicable law. Moreover, where we process your personal data based on legitimate interest or the public interest, you have the right to object at any time to that use of your personal data, subject to applicable law.

We rely on you to ensure that your personal data is complete, accurate, and current. Be sure to inform us as soon as possible regarding any changes to or inaccuracies in your personal data by contacting [email protected] . We will handle your request in accordance with the applicable law.

Questions or Complaints

If you have questions or concerns about our processing of your personal data, or if you want to exercise any of the rights you have under this notice, you are welcome to contact us at [email protected] . You may also contact your local data protection authority with questions and complaints.

Changes to the Notice

Just as our business changes constantly, this Privacy Statement may also change for time to time. If you want to see changes made to this Privacy Statement from time to time, we invite you to access this Privacy Statement to see the changes. If we make material changes or changes that will have an impact on you (e.g. when we start processing your personal data for purpose other than those set out above), we will contact you prior to starting that processing.