The Best P.I.E.S. for the Holiday Season | 4GK Martial Arts & Skillz of Patchogue
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Danna Davis

My 6 year old son has been attending Ninja class at 4GK since August 2018. He loves it and I do too! He loves the skills and games and I love the discipline he is learning. I’ve spoken with a child-behavior doc about what he gets to do in class and the doc was *thrilled*. It’s clear that he believes in the philosophies Sifu and Miss Heidi teach about the importance of play and physical activity for children for all aspects of their development.

Jen Robinson

I took a kickboxing class and it was amazing. I was so pumped and ready to take on the day. Everyone was super nice and the routine was so much fun I would definitely recommend and be back for more!!!

Laura Miller - Owner, Little People's Center reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Had the pleasure of visiting Heidi at 4GK Martial Arts and observing both her EARLY SKILLZ for children ages 3-4 and MOMMY AND ME class for children 18 months and up. The children are guided through the basics of martial arts with hands on gross motor activities set at their own individual pace. It was a pleasure to see.

Di Trudden reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

My daughter completed her first group class tonight and I could not be a prouder or happier mama right now! Heidi Burmann and Raquel made Lily feel welcome and were so patient with her as she was learning the kicks and routines. I am so happy that we discovered a healthy and fun new hobby for Lily! If you are looking for an affordable place where your little one can learn and grow then 4GK is for you!

Everyone knows I have been on my own little health journey creating Our Mommy Movement and finding new ways to exercise. I signed up for kick boxing classes through 4GK and am really excited to try them out! Seeing how patient and kind the staff was with Lily I don’t have to worry about being surrounded by people who will judge me while I try to keep up with the moves.

Tina Dos Reis reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Great school and awesome team! Everyone is extremely friendly. My nephew Sebastian just loves his Extreme Skill class and after watching the team work together, I decided to try the kickboxing class. Frank put the entire class through a great workout! I can't wait to lose weight and build muscle. It's just the change I was looking for! Thank you 4GK!

Jennie D'Ambroise reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.

Tommy Aliberti reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

This has always been a home away from home! Very much a family, and I have been part of this system for 18 years! Great values, hard work, and many lessons to be learned every time, which I have taken with me in the ring, and in everyday life! 5 Star recommendation!

Donnie Keegan reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

My daughter has been studying here for, two months shy of, three years. She still loves it! I my self have decided to join. Love the staff. they are constantly innovating and improving,both the structure of the school and its teachings. I can only hope to improve myself to the degree in which my daughter has been improved herself! Absolutely top notch school!

Rachel Ramsey Weir reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

We have had a great experience in the last year that our son has been attending 4GK. He has become more disciplined in his actions, his body has been strengthened and he knows the rewards of hard work. The dedication of the staff is evident in each class. It is clearly a labor of love!

Cheryl Anne reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Fantastic staff !!!!!!!!!! Fantastic fun classes, they know you're name, they know how to make you work while you happily sweat toward a better you !

Katie Bacigalupo reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

LOVE the kick boxing class! It is such a great work out and fun at the same time! I always feel great afterwards and can't wait to get back to the next class!

Michelle McCann reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Great atmosphere, awesome staff and incredible workout! Love it!!

Victoria Ingoglia reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I absolutely love the atmosphere. It's clean, friendly n very challenging. I've given some awful dirty looks while stressed n I get high fives later. High intensity fire burning workouts keeps me motivated!!

Rebecca Manzella reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

4GK is excellent! I signed up my son for Basic Skillz just a few weeks after his 4th birthday. He loves coming to class to see his fellow ninjas and I really enjoy watching him learn new skills. In a short time, I had already noticed a behavior improvement while in a group setting and the two half hour classes a week are perfect for his attention span. Thank you Miss Heidi and the rest of the staff for your patience and influence on Neil.

Dawn-Marie Francois reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

The school is great!!! Classes are manageable and they push you to do your best. Staff is friendly and patient.

Frank Gil reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I wanted to make a change in my life. I was stagnant, not active and unhappy honestly. One day my brother and friend convinced me to take a class at 4gk. That was years ago and thousands of punches and kicks ago and I love it every bit now as I did that first class. The instructors are amazing, knowledgeable, and were always willing to work with me at my level. I've spent a lot of time here and find no matter how my day has been I can't help but smile when I walk through the 4gk doors. It's a great environment for people who want to challange themselves and grow and there is no place else I'd rather be

Roseann Wander Walsh reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I absolutely love it there. Everyone is very welcoming and make you feel very comfortable. I've done kickboxing at several other place and all the people there were very clicky I am very comfortable here and would recommend it to everyone.

Kimberly Lago reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

My oldest daughter has been coming here for a year. We fell in love immediately after seeing how wonderful the staff is with working with children of all ages. My second daughter was dying to be in a class also. As soon as she turned 3 we gave it a try and she has blossomed. Seemingly shy I was curious to see how her first class type activity would be. She loved it. Just waiting for daughter number three to be old enough because she is only two, but already feels like she belongs. We absolutely love it.

Shannon Marr reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn't come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.

Leianne Marques reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

4GK is an awesome school. The entire staff treats you like family. I take the kickboxing and skillz fit classes. The encouragement and motivation you get from the instructors makes you feel like you can achieve your goals, do anything you want, even if your first instinct is to say no when they all you to do something. I accomplish something in every class and have learned to think yes I can instead of there is no way I can.... the instructors break things down so you can easily understand each move. Everyone is made to feel important and special in each class, no one is left out. I can't imagine going anywhere else.

Linda Cummings reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

We just started the mini skillz program a couple of months ago. I admit, after being in the free play, no rules music program for the entire spring, my 2 yr old granddaughter was starting to rebel against listening. The first day of class I was almost in tears after five minutes when I realized how bad her behavior had gotten without structure. I'm so glad I stuck it out though. The second class was a joy, with her listening intently and using her brain. Miss Heidi has the patience of a saint. She is also on top of age appropriate skills and stresses them at each class. We've learned taking turns, following direction, jumping, kicking and punching, and many, many other useful things. She loves going to her class twice a week and I truly love taking her. I wouldn't hesitate to recommend these wonderful people and this fantastic school to anyone.

Danielle Hulse Maloney reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

My two sons have been coming here since December 2016. They absolutely love it & have THRIVED since coming! The older one suffers from anxiety & general fear, he has since built up tremendous confidence & has learned to verbalize any issues he may be having. The younger one is a ball of energy that needed direction & a release, he has achieved focus & better listening skills. The staff is AMAZING! They are welcoming, accommodating & listen to any issues you have whether it be with them, the class or your children. I could go to any of them & speak with them about ANYTHING & feel very comfortable doing so. Si Fu teaches the class in a low-key, fun manner that has the children engaged AND having fun at the same time, it's not the typical militant style. We received a military discount since my husband is a former marine AND ... They run a monthly themed Parents Night Out that gives parents a break without their kids from 7:30-10:00! I am thrilled that we found them & highly suggest to anybody looking for a martial arts school to check them out!

Yaoska Fleming reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

Great team! My daughter loves the school. She has learned so much since she started a year ago. I am so happy I found this place. I am so grateful for Ms. Heidi, Sifu Mike and all the team. Their love and dedication is shown in every class. Good job!!

Neil Manzella reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

I highly recommend 4GK to anyone considering Martial Arts for their children or themselves. The staff has been doing an amazing job with my 4 year old son. He has a safe and fun outlet for some of his endless energy supply and the staff do a great job keeping all of the students involved, active, and engaged in the classes activities. My son loves it and looks forward to it every week!

Christina Annessa reviewed 4GK Martial Arts & Skillz of Patchogue
5
via Facebook

We just started a month ago and my kids are in love & can't get enough of it. Everyday they ask do they have class. Its great for all ages and I really like that they split them up. My daughter is 5 and is learning age appropriate skills while in the next class my 8 year is learning different things. The staff is super friendly and always accommodates our needs. I absolutely love the fun nights they do as well, the kids get to hang out & have fun while I get to relax a bit a home. Overall very satisfied with this program.

4GK Martial Arts & Skillz of Patchogue Patchogue Martial Arts & Childhood Development Center
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The Best P.I.E.S. for the Holiday Season

It’s the most wonderful time of the year!
The holidays are for celebrations, togetherness, and relaxation. It’s a magical time, and all the fun activities, shopping, and baking keep everyone busy. And with all the excitement comes a great deal of preparation and scheduling.

It’s easy for parents to get caught up in it all and forget that the holiday season is overflowing with authentic opportunities to help children develop physically, intellectually, emotionally, and socially.The season is filled with chances for parents to help their children with physical development.

Fine motor skills are easily cultivated by allowing children to help with wrapping gifts and decorating cookies. Fine motor skill development is especially crucial for younger children who are just developing those abilities. Don’t worry if the gift is not perfectly wrapped.  The experience is worth a few loose ends and a bit of wasted tape.

Many of the bigger holiday projects are good for older children to help with. Strength and balance can be improved when they assist with things such as putting up a tree or outdoor decorations and lights or carrying a stack of gifts.

There are also occasions to help children develop their intellectual skills during the season.

Reading holiday stories with younger children is a great way to work on language and reading skills. They can also benefit from going grocery shopping by helping pick out items at the store and reading price tags.

For older children, it’s beneficial for them to assist with making food and baked goodies so they can learn how to measure and add in the correct amounts of ingredients. It’s also good for them to begin learning more deeply about family traditions and culture.

Since time with family and friends is such an integral part of the holiday season, emotional development can be fostered easily, and empathy is a great place to start.

Children tend to get so caught up in anticipation of parties and gifts this time of year that they often don’t think of how the holidays may affect others. Taking time to talk to them about giving will initiate more emotional intelligence.

Having younger children help choose a toy to donate to an organization for another child is a great starting place. For older children, donating items and helping at a local food bank will help them begin tapping into a deeper part of their emotional development.

And while there are chances for different types of development everywhere during the holidays, children have the most opportunities to develop socially. Events are abounding, and it’s an excellent time for children to work on communication and social skills.

Younger children often have parties to attend with games and fun activities. Helping them work on sharing with others, taking turns, and using good manners at these events will foster positive social skills. For older children, taking part in conversations with different people, as well as being a “host” for an event, will help them work on more mature social skills.

With the freedom and overabundance of events of the holiday season, fostering children’s developmental needs can be overwhelming. However, utilizing the opportunities at hand can make it easier. Taking time to make this a priority will have lasting benefits for everyone.

To learn more about the powerful Skillz childhood development program that uses martial arts as the vehicle for growth, or to get your child started at our Patchogue location, click the button below:

4GK MARTIAL ARTS

380 East Main St

Patchogue, NY 11772

631-776-8060

www.NotKarate.com


Author: Jennifer Salama of Skillz Worldwide

Jennifer is a 4th-degree black belt and has been training in martial arts since 2001. She has a Masters Degree in Child Psychology. She has embraced the SKILLZ curriculum because of its focus on child development and using martial arts as a vehicle to develop the child as a whole.