The Effects of Bilateral Coordination on Physical and Cognitive Skills | 4GK Martial Arts
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My 6 year old son has been attending Ninja class at 4GK since August 2018. He loves it and I do too! He loves the skills and games and I love the discipline he is learning. I’ve spoken with a child-behavior doc about what he gets to do in class and the doc was *thrilled*. It’s clear that he believes in the philosophies Sifu and Miss Heidi teach about the importance of play and physical activity for children for all aspects of their development.

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My daughter completed her first group class tonight and I could not be a prouder or happier mama right now! Heidi Burmann and Raquel made Lily feel welcome and were so patient with her as she was learning the kicks and routines. I am so happy that we discovered a healthy and fun new hobby for Lily! If you are looking for an affordable place where your little one can learn and grow then 4GK is for you!

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Great school and awesome team! Everyone is extremely friendly. My nephew Sebastian just loves his Extreme Skill class and after watching the team work together, I decided to try the kickboxing class. Frank put the entire class through a great workout! I can't wait to lose weight and build muscle. It's just the change I was looking for! Thank you 4GK!

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Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.

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My daughter has been studying here for, two months shy of, three years. She still loves it! I my self have decided to join. Love the staff. they are constantly innovating and improving,both the structure of the school and its teachings. I can only hope to improve myself to the degree in which my daughter has been improved herself! Absolutely top notch school!

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We have had a great experience in the last year that our son has been attending 4GK. He has become more disciplined in his actions, his body has been strengthened and he knows the rewards of hard work. The dedication of the staff is evident in each class. It is clearly a labor of love!

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4GK is excellent! I signed up my son for Basic Skillz just a few weeks after his 4th birthday. He loves coming to class to see his fellow ninjas and I really enjoy watching him learn new skills. In a short time, I had already noticed a behavior improvement while in a group setting and the two half hour classes a week are perfect for his attention span. Thank you Miss Heidi and the rest of the staff for your patience and influence on Neil.

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I wanted to make a change in my life. I was stagnant, not active and unhappy honestly. One day my brother and friend convinced me to take a class at 4gk. That was years ago and thousands of punches and kicks ago and I love it every bit now as I did that first class. The instructors are amazing, knowledgeable, and were always willing to work with me at my level. I've spent a lot of time here and find no matter how my day has been I can't help but smile when I walk through the 4gk doors. It's a great environment for people who want to challange themselves and grow and there is no place else I'd rather be

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I absolutely love it there. Everyone is very welcoming and make you feel very comfortable. I've done kickboxing at several other place and all the people there were very clicky I am very comfortable here and would recommend it to everyone.

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My oldest daughter has been coming here for a year. We fell in love immediately after seeing how wonderful the staff is with working with children of all ages. My second daughter was dying to be in a class also. As soon as she turned 3 we gave it a try and she has blossomed. Seemingly shy I was curious to see how her first class type activity would be. She loved it. Just waiting for daughter number three to be old enough because she is only two, but already feels like she belongs. We absolutely love it.

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I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn't come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.

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4GK is an awesome school. The entire staff treats you like family. I take the kickboxing and skillz fit classes. The encouragement and motivation you get from the instructors makes you feel like you can achieve your goals, do anything you want, even if your first instinct is to say no when they all you to do something. I accomplish something in every class and have learned to think yes I can instead of there is no way I can.... the instructors break things down so you can easily understand each move. Everyone is made to feel important and special in each class, no one is left out. I can't imagine going anywhere else.

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We just started the mini skillz program a couple of months ago. I admit, after being in the free play, no rules music program for the entire spring, my 2 yr old granddaughter was starting to rebel against listening. The first day of class I was almost in tears after five minutes when I realized how bad her behavior had gotten without structure. I'm so glad I stuck it out though. The second class was a joy, with her listening intently and using her brain. Miss Heidi has the patience of a saint. She is also on top of age appropriate skills and stresses them at each class. We've learned taking turns, following direction, jumping, kicking and punching, and many, many other useful things. She loves going to her class twice a week and I truly love taking her. I wouldn't hesitate to recommend these wonderful people and this fantastic school to anyone.

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My two sons have been coming here since December 2016. They absolutely love it & have THRIVED since coming! The older one suffers from anxiety & general fear, he has since built up tremendous confidence & has learned to verbalize any issues he may be having. The younger one is a ball of energy that needed direction & a release, he has achieved focus & better listening skills. The staff is AMAZING! They are welcoming, accommodating & listen to any issues you have whether it be with them, the class or your children. I could go to any of them & speak with them about ANYTHING & feel very comfortable doing so. Si Fu teaches the class in a low-key, fun manner that has the children engaged AND having fun at the same time, it's not the typical militant style. We received a military discount since my husband is a former marine AND ... They run a monthly themed Parents Night Out that gives parents a break without their kids from 7:30-10:00! I am thrilled that we found them & highly suggest to anybody looking for a martial arts school to check them out!

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Great team! My daughter loves the school. She has learned so much since she started a year ago. I am so happy I found this place. I am so grateful for Ms. Heidi, Sifu Mike and all the team. Their love and dedication is shown in every class. Good job!!

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I highly recommend 4GK to anyone considering Martial Arts for their children or themselves. The staff has been doing an amazing job with my 4 year old son. He has a safe and fun outlet for some of his endless energy supply and the staff do a great job keeping all of the students involved, active, and engaged in the classes activities. My son loves it and looks forward to it every week!

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We just started a month ago and my kids are in love & can't get enough of it. Everyday they ask do they have class. Its great for all ages and I really like that they split them up. My daughter is 5 and is learning age appropriate skills while in the next class my 8 year is learning different things. The staff is super friendly and always accommodates our needs. I absolutely love the fun nights they do as well, the kids get to hang out & have fun while I get to relax a bit a home. Overall very satisfied with this program.

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The Effects of Bilateral Coordination on Physical and Cognitive Skills

The development of a child can be fascinating to watch. From infants mirroring movements to toddlers and children mastering high-level developmental skills, the growth they experience in a short time is astounding. And while all skills are essential for children to learn, bilateral coordination is a necessary prerequisite for the development of a variety of motor and cognitive skills.

Bilateral coordination is the ability to synchronize both sides of the body in a controlled manner. One key aspect of this is the ability to “cross the midline,” which involves being able to cross an imaginary line that runs down the center of the body. It is vital in such simple tasks as crossing your ankles and scratching your elbow.

In the brain, the corpus callosum is the main conduit through which bilateral processes are mediated. The corpus callosum is a physical structure that is mainly responsible for communicating messages from one hemisphere of the brain to the other. In the early months and years of life, babies and toddlers typically use both hands equally to pick up objects, depending on which is closer. Then around the age of 3 or 4, children usually establish a dominant hand, and by age 5 or 6, the skill of “crossing the midline” solidifies.

A component of cognitive ability that is related to the development of bilateral coordination is proprioception. Proprioception is one’s awareness of the position of one’s body in space. The vestibular system also comes into play since it is a factor of sensory integration. If these areas are underdeveloped, children may present with various physical difficulties and even social challenges.

When bilateral coordination is underdeveloped, children may appear ambidextrous. This apparent bilateral dexterity may arise because the child has a processing issue in the brain. The two hemispheres of the brain are not communicating effectively, resulting in clumsiness and struggles with daily living tasks involving both fine and gross motor skills.

The ability to cross the midline is also necessary for visual tracking, so reading and writing from one side of a paper to the other can be difficult as well as achieving other higher-level skills.

During the development of the SKILLZ martial arts program, Melody Johnson put an extensive amount of research into the science of the brain and child development. Within each age-specific Skillz program are drills specifically designed to meet the needs and abilities of the age group for which the program was created. To the untrained eye or unknowing parent, watching class may appear to be just another activity. However, the science behind how and why we teach drills to specific groups is how SKILLZ takes martial arts training and child development to a whole new level.

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For example, activities in the Early Skillz program for preschoolers between 3 and 4 years of age involve jumping, obstacle courses, animal walks, and other exercises that challenge kids to use both sides of the body in opposing ways to help supercharge the development of bilateral coordination.

Even better, this training can potentially lead to improvements in many higher-level cross-body tasks such as reading and writing.

Engaging children in activities that repeatedly spark conversation between the left and right hemispheres reinforces the neurological pathways through which those conversations are mediated. Training methods involving bilateral coordination have a considerable impact on this neurological development, thereby improving motor coordination as well as cognitive skills. The more parents learn and understand the science behind this, the more active they can be in nurturing their children to their full potential.

To learn more about the powerful Skillz childhood development program that uses martial arts as the vehicle for growth, or to get your child started at our Patchogue location, click the button below:

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Author: Jennifer Salama of Skillz Worldwide

Jennifer is a 4th-degree black belt and has been training in martial arts since 2001. She has a Masters Degree in Child Psychology. She has embraced the SKILLZ curriculum because of its focus on child development and using martial arts as a vehicle to develop the child as a whole.